Blog RSS


Using Heat is the Hottest Trend: Get in the Home Hot Yoga Zone

With constant studio closures, home hot yoga is becoming immensely popular. And with the invention of The Hot Yoga Dome, the heat just got real. Did you know that heat therapy has been around for centuries? It's been used to treat injuries and promote both physical and emotional wellness around the world for literally thousands of years. If you've ever been to Finland, you know that they loooooove their saunas. It's no wonder that hot yoga has such a cult following! Hot yoga is one of the most effective solutions for some of our most common ailments, and it's also why so many people swear by their hot yoga classes. But wait... what if there aren't any hot yoga classes?...

Continue reading



What's Your Hot Yoga Goal? 5 Benefits of the Hot Yoga Experience

Whether you're seeking pretzel-like flexibility or Marvel hero-level strength, the hot yoga experience can deliver some clear -- and surprising -- benefits! You don't need us to convince you of the wholesale awesomeness of hot yoga, but let's face it... it's wholly awesome! Not only does a good practice make you feel almost superhuman, it delivers a slew of physical and emotional benefits that help turn your wellness levels up to 11. Here are a few hot yoga benefits you might not have been aware of. Hot yoga is an intense cardio workout. For those of you who aren't entirely convinced that yoga is a "real" workout, a single 90-minute hot yoga practice can burn up to 1000 calories (based...

Continue reading



Sweat Your ASANA Off – At Home

Wasn’t it just weeks ago you were chilling on your mat at the yoga studio, hanging out in savasana, waiting for class to start? It was a balmy 105 degrees in the room, the scent of essential oils wafted through the air, and most importantly, the promise of a seriously sweaty practice was just moments away. ENTER COVID 19 Well, that was unexpected. But you’re a yogi. You know how to stay on your mat no matter what kind of problem, pandemonium, or pandemic comes your way. You can do yoga anywhere. You don’t HAVE to be in a studio, in fact, your studio is offering online classes, some are even live. And this works. For a while. But let's...

Continue reading